This six-week program is designed to help you understand nutrition basics in a way that they apply to you personally. Knowledge is power and by understanding and applying these principles slowly and at your own pace, the nutrition goals you set in the beginning will gradually fall into place and become part of your lifestyle.

Each module builds upon each other. You are given to tools to implement the behavior change. Items such as Calorie Density, Microbiome health, Hunger vs. Appetite, just some of the important information needed to solidify changes into lifestyle.