The Afternoon Flow and Bliss class is designed to help with making your day a little bit brighter and recharging your batteries to transition into the afternoon. An energizing flow geared towards breath, clearing the mind, and moving the body in ways that cultivate, balance, flexibility, tranquility and some smiles.

The smooth rhythm of your breath helps keep the mind from wandering while the movements bring a harmonious link between breath and movement.

Curated especially for all levels and accessible to all. Focused on all body parts most notably, releasing tension in the neck and shoulders while lengthening and strengthening the muscles of the lower body.

You will experience Sun Salutations, standing and seated poses, and core strengthening. Building some warmth in the body, then allowing the relaxing poses to finish off the practice.

See you in class!

A one-on-one private session tailored to your specific needs

One Hour, $60

Initial free consultation where we can discuss your goals

30 Minutes

We will explore your goals and develop a customized action plan

1 Hour, $110

By understanding your obstacles and zeroing in on what you want to achieve rather than what you don't want can be major breakthrough with your wellness. Creating and wellness vision and implementing the tools needed to achieve it are what we do together.

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