The Afternoon Flow and Bliss class is designed to help with making your day a little bit brighter and recharging your batteries to transition into the afternoon. An energizing flow geared towards breath, clearing the mind, and moving the body in ways that cultivate, balance, flexibility, tranqui...

A one-on-one private session tailored to your specific needs One Hour, $60

Initial free consultation where we can discuss your goals 30 Minutes

We will explore your goals and develop a customized action plan 1 Hour, $110 By understanding your obstacles and zeroing in on what you want to achieve rather than what you don't want can be major breakthrough with your wellness. Creating and wellness vision and implementing the tools needed to ...

junk

Rebecca and Jane will guide your senses through an hour of yoga, meditation, sound bath and journaling to reflect upon the yogic ethical practice of Ahimsa. Ahimsa is non-violence in thought, word and action. Join us for this special time for self-care. It's free and our way of helping to spread ...