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On-Demand

On-demand yoga and nutrition classes completed at your own pace.

Wellness Consultation

Whether you already have goals or you are feeling a bit lost, I can help.

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Live Class Schedule

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ABOUT ME

Welcome to my website and thank you for stopping by. I have always felt a connection with helping people as well as non-human animals. Whether that be through teaching Yoga, Health and Nutrition Coaching or advocating for Animal welfare.

Health and wellness have always and always will be my passion. Having a master's in health education, licensed with a Certified Nutrition Specialist certification are tools needed to understand the complexities of health and nutrition. Becoming a Registered Yoga Teacher E-RYT 500, Board Certified Health and Wellness Coach and Certified Personal Trainer, have helped me understand obstacles that people encounter with behavior change.

This website is my way to offer you opportunities to encourage you to feel your best.

Through Yoga, Meditation, Nutrition, and understanding the importance of practicing kindness towards all sentient beings.

Please feel free to subscribe to the newsletter, to take some class offerings or to listen to some information on various topics.

Thank you for your interest and your support.

Testimonials

"When a friend recommended Jane’s chair yoga class, my first two thoughts were: I’m not sure I’m a yoga person, and chair yoga might be a bit too tame for me. Boy was I wrong. Jane teaches a class that works all your muscles and body parts, yet is adapted to all fitness levels. She deeply cares about her students, has a great sense of humor and a thorough knowledge of exercise and nutrition that she shares through current research. It’s no wonder you have to get to class a half-hour ahead of time to get a seat.""

-Wendy, City of Vancouver, Chair Yoga Participant

"Jane is the real deal! From the first yoga class I took with her over 10 years ago, I knew that she was something special. As she teaches about the Yamas, it is clear that she lives by these principles. Not only is she a great teacher, providing timely cues and alternatives for those who need modifications, she also is very attentive to her students and provides personalized instruction. Even when the yoga class is online, she is able to see where you might need a form correction and provides encouraging and supportive corrections. Love this yoga teacher!"

-Robin Kurotori, Professor, Kinesiology and Health, Ohlone College

LIVE CLASSES

PRIVATE YOGA

HEALTH COACHING

NUTRITION CLASSES

My Philosophy

My approach to nutrition is based on education and personalization. Provide people with science-based and solid information so they understand why we ask them to make the changes. Secondly, really understand the person’s lifestyle. Change is hard for everybody. Small steps lead to the greatest benefit because they can be maintained and built upon one at a time.

I believe yoga is an opportunity to establish a good relationship with ourselves both on and off the mat. It does not happen overnight and it takes practice. Practice to be with ourselves without judgment, without comparisons, but to be fully present. Learning this is the essence of Yoga. As easy as those words sounds, it can be challenging. Sometimes it can help to have a little assistance.

Yoga and Much More