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Image by Annie Spratt
Pantry Makeover

Going through your pantry is an important first step in a healthy clean-up. The pantry will be organized, categorized and healthy options will be easily within sight for that late night snack.

Image by Tamas Pap
Mindful Eating

This program brings you face to face with eating triggers and overeating. Break free from the chains of struggling with deciding between good food and bad food.

Sports Facility 2
Group Nutrition

Explore how supportive group dynamics can be highly effective in exercise and nutrition behavior changes. Learn simple techniques to enable better choices and a healthier lifestyle.

Young Moms Staying Fit
Nutrition Coaching

Research shows that exercise is more effective when combined with proper nutrition. A personalized nutrition program that fits your lifestyle will enable you to be more fit, healthier, and more energetic

Wellness and Nutrition Services

Whether you already have specific goals and just need that boost to get you there or you are feeling a bit lost, I can help.

Book a Session with Jane

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