Pantry Makeover
Going through your pantry is an important first step in a healthy clean-up. The pantry will be organized, categorized and healthy options will be easily within sight for that late night snack.
Mindful Eating
This program brings you face to face with eating triggers and overeating. Break free from the chains of struggling with deciding between good food and bad food.
Group Nutrition
Explore how supportive group dynamics can be highly effective in exercise and nutrition behavior changes. Learn simple techniques to enable better choices and a healthier lifestyle.
Nutrition Coaching
Research shows that exercise is more effective when combined with proper nutrition. A personalized nutrition program that fits your lifestyle will enable you to be more fit, healthier, and more energetic
Wellness and Nutrition Services
Whether you already have specific goals and just need that boost to get you there or you are feeling a bit lost, I can help.
Book a Session with Jane
Available OnlineInitial free consultation where we can discuss your goals
30 min
Available OnlineWe will explore your goals and develop a customized action plan
1 hr
110 US dollars