This six week program is designed for learning new ways and explorations into better eating. Whether your goal is to lose weight, to be more mindful when eating, to learn the shorthand of the nutritional food label, to learn and understand your own unique nutritional profile, this program is for you. It's a guided, weekly progression that will introduce you to latest evidence-based techniques that simply work for better nutrition. It's also individual as you learn your own nutritional profile with simple strategies designed for you. Come join us.
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