Board Certified Health and Wellness Coach, NBC-HWC
American College of Sports Medicine Certified Personal Trainer
CNS, Certified Nutrition Specialist
Experienced Registered Yoga Teacher 500 Hour
Jane works in Corporate Employee Health and Wellness. She also teaches a variety of health education and physical education classes in person and remotely.
Jane has a Master’s Degree in Health Education through the University of Alabama and is also a credentialed CNS, Certified Nutrition Specialist, credentialed through the Clinical Nutrition Certification Board (CNBS).
My approach to nutrition is based on education and personalization. Provide people with science-based and solid information so they understand why we ask them to make the changes. Secondly, really understand the person’s lifestyle. Change is hard for everybody. Small steps lead to the greatest benefit because they can be maintained and built upon one at a time.
I believe yoga is an opportunity to establish a good relationship with ourselves both on and off the mat. It does not happen overnight and it takes practice. Practice to be with ourselves without judgment, without comparisons, but to be fully present. Learning this is the essence of Yoga. As easy as those words sounds, it can be challenging. Sometimes it can help to have a little assistance.